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Awareness Session at Birzeit University on Self-Care for Students
As part of the collaboration between the Treatment and Rehabilitation Center for Victims of Torture and Birzeit University, an awareness session was held on Saturday, May 10, 2025, for students of the Psychology and Sociology departments, titled:
"Self-Care and Stress Management in Humanitarian Work".
The session was led by Psychologist Linda Mustafa, who engaged students in a discussion about identifying sources of stress, understanding their impact, and exploring effective coping strategies — particularly in the context of humanitarian and helping professions, where high self-awareness and resilience are essential.
The session also highlighted the importance of self-awareness, self-care, and positive coping behaviors that support mental well-being and sustainable engagement in emotionally demanding fields 🌟
✨ Special thanks to Birzeit University for this meaningful partnership, and to the students for their thoughtful participation.
#SelfCare #StressManagement #BirzeitUniversity #CenterForTortureVictimsRehabilitation #MentalHealth #HumanitarianWork
